Many diets claim to help manage Multiple Sclerosis (MS) by reducing inflammation, but the research behind them is often mixed. This post explores common MS diets, their potential benefits and drawbacks, and how to approach nutrition with flexibility and self-compassion.

The holidays can be stressful, especially when managing an eating disorder or chronic illness. Discover strategies for staying grounded, balanced, and compassionate through the season and into the new year.

Learn how to navigate recovery burnout with self-compassion, reflection, and the right support.

 Discover how Spoon Theory helps explain the daily energy challenges of living with chronic illness and eating disorders

 Deprivation is more than just physical hunger—it’s a mental battle. Discover triggers and expert tips to break the cycle in eating disorder recovery and chronic illness management. 

Discover practical tips and realistic strategies to simplify your food prep and nourish your body, no matter your energy level.